Real Food.
Right Portions.
For Every Stage of Childhood
Healthy Starts Here:
Our Kids Menu
Because growing bodies deserve real food.
At Savage Meals, we believe kids can (and should!) eat meals that are just as flavorful, nutritious, and balanced as any adult plate. Made with care, quality ingredients, and smart portions designed for each age group.
Our kids menu is not just a smaller version of what adults eat. It’s carefully crafted to support your child’s development, with high-quality protein, essential fats, and the right amount of energy to keep them thriving all day long.
No ultra-processed shortcuts.
No mystery ingredients.
Just real food, for real little humans.
✔️ Balanced macros
✔️ Cooked with olive oil and fresh herbs
✔️ Different portion sizes by age
✔️ Simple flavors kids love. No compromise on nutrition
Portion Sizes &
Nutrition Logic
We know kids aren’t just “small adults.” That’s why our meals are portioned specifically based on age and nutritional needs — always with high-protein meals and clean ingredients, supporting healthy growth without overloading their tiny bodies.
Age Range Protein (g) Carbs (g) Fats (g) Total Calories (avg) Volume (approx)
1–3 years 10–12g 15–20g 6–8g 180–250 kcal 150–180g
4–6 years 13–15g 20–25g 7–10g 250–350 kcal 200–230g
7–10 years 16–20g 25–30g 10–12g 350–450 kcal 250–280g
All meals are cooked with olive oil, seasoned with natural herbs, and built around whole ingredients like lean meats, vegetables, roots, and grains.
FAQ – Frequently Asked Questions
1. Are the meals low in salt or seasoning?
Yes. All kids meals are lightly seasoned, using herbs and a pinch of salt. We avoid strong spices or anything too stimulating for young palates.
2. Do you use sugar, preservatives, or processed sauces?
Never. We don’t use added sugar, artificial sauces, or preservatives in our kids meals. Everything is made fresh and naturally flavored.
3. Can I choose meals based on allergies or preferences?
Yes! When you sign up, we’ll ask about allergies or dietary restrictions (like dairy, egg, gluten, etc.). We’ll make sure every box is safe for your child.
4. How many meals come in a kids plan?
You can choose between 5 or 10 meals per week. They’re designed to support school lunches or at-home meals with variety and balance.
5. Are these meals suitable for picky eaters?
We keep textures and flavors simple — no strong sauces or “weird” combinations. Many of our kids’ favorites are upgraded classics like shredded chicken with rice or baked mini meatballs.
6. Can I mix different age portions in one plan?
Yes. If you have two children of different ages, you can mix sizes in the same family box or order extra meals as needed.